Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

The actress continued her birthday festivities with a smaller bash on a yacht, where she stunned in a skin-baring look.

Carving out a six-pack can be done with the compound moves you're already doing to build your chest, back, shoulders, and ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a private pilates class.

For adventure motorcyclists, the thrill of conquering rugged trails, rocky paths and dirt roads is unmatched. While we’ve had ...

Carrie Underwood shares her leg day workouts and go-to exercises on Instagram, and they're all about sculpting the quads.

ALTHOUGH a proposed “track and trace” system is seen to plug tax leakages, this would be better combatted with stringent enforcement to further prevent illicit tobacco trade. SHARE prices went on an ...