Here’s a closer look at the nutrients ... so many delicious ways to use sunflower seeds. Add them to homemade trail mix, ...

Pumpkin seeds, also known as pepitas, and sunflower seeds are packed with essential nutrients like vitamins E and B ...

These cold, windy February days keep some of us older folks indoors trying to stay warm. Recent snowfalls have finally turned ...

Plant in summer or fall. Takes 8 days to produce a large sunflower. Yields more seeds at harvest. Sunflower Seeds are a seed that, when planted and grown during Summer, produce Sunflower.

Vitamins like vitamin E, B vitamins ... How to Buy and Store Sunflower Seeds When buying sunflower seeds, look for packages that are sealed to ensure freshness. Opt for raw, unsalted varieties ...