Chia seeds are a powerhouse of nutrients, packed with essential vitamins and minerals. They are rich in omega-3 fatty acids, which support heart health and brain function. They are also an ...

Vegetable and seed oils that had largely been used for industrial purposes — such as soaps, machinery fuel and candles — started to be widely promoted as heart-healthy alternatives to animal fats.

1. Duke Blue Devils Original seed: No. 1 seed (East) NCAA tournament results: Defeated No. 16 Mount St. Mary's 93-49 (first round); defeated No. 9 Baylor 89-66 (round of 32) Continue reading this ...

Spring arrived in Prescott, which means a symphony of color unfolds. After a long winter, there’s nothing quite like the sight of a tree bursting into bloom. It promises warmer days, a ...

Spring after spring the elegant birds returned, plucking seeds from the rows of corn and soybeans he’d just planted. “If you see cranes in your field, it gets your blood pressure up a little bit,” he ...

Garlic, scientifically known as allium sativum and locally called kitunguu saumu, is one of the most profitable and valuable crops for farmers. It is a staple food in many households, widely used in ...