From the statistics we’re bombarded with, you’d be forgiven for thinking that the insomnia ‘epidemic’ and skyrocketing stress ...

Valerian root is a part of the valerian plant. Valerian (Valeriana officinalis) is an herb native to Europe and Asia that now grows in many other areas of the world, including the United States.

Valerian root is also commonly used as a sleep-promoting ... day unless advised by a healthcare professional. The lavender plant can be found on almost all continents. It produces purple flowers ...