EstroCare products are among the best menopause supplements on the market ... ginkgo biloba, vitex agnus castus (chaste tree) berry extract, 10:1 ginger extract, iron, vitamin d, 5-htp (5 ...

Hot flashes, night sweats and mood swings often steal the spotlight during menopause, but “the change” also stirs up issues below the belt. “Estrogen is our superpower, and during ...

Why Trust Us? When Arianna began going through menopause in 2020, something inside her shifted. A seventh-generation Mormon, Arianna had been married to her husband for decades and had grown ...

When Arianna began going through menopause in 2020, something inside her shifted. A seventh-generation Mormon, Arianna had been married to her husband for decades and had grown accustomed to keepi ...

Objective: To update and expand The North American Menopause Society’s evidence-based position on nonhormonal management of menopause-associated vasomotor symptoms (VMS), previously a portion of ...

Changing hormone levels during and after menopause may cause you to feel hungrier than usual. Key hormones involved are estrogen, leptin, ghrelin, and cortisol. Some craving coping strategies may ...

"As a general rule, you're better off getting what you're looking for from foods rather than from tablets," says Seibel, author of The Soy Solution for Menopause: The Estrogen Alternative.

Mar. 5, 2025 — Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low ...

Light spotting after menopause can be caused by a few different things, including non-cancerous polyps, vaginal dryness, or excess growth of the tissue that lines the uterus. Less common causes range ...