Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a ...

You’ve probably been putting one foot in front of the other without a second thought, but chances are you’re walking wrong. “Anybody and everybody can walk better,” Joanna Hall, a sports ...

Celebrity nutritionist Rujuta Diwekar debunks the walking myth and suggests better ways to get fit. Kindly note the image has only been posted for representational purposes. Photograph: Kind ...

The run/walk method has been around since the 1970s, and it has surged in popularity as more athletes learn that regular walk intervals may help you run longer—and faster. Olympic marathoner and ...

From greenways to cliff paths, and mountains to woodlands, there are wonderful trails on the island of Ireland to suit dedicated hikers and fair-weather walkers alike. Step out on these nine great ...

Spending hours at a desk each day means I’m constantly reminding myself to take breaks—stretch my legs, relax my eyes and reset. But stepping away is easier said than done, which is why ...

A 42-mile circular trail designed for walkers, cyclists and horse riders has been officially launched in Derbyshire. The White Peak Loop connects the towns of Matlock and Bakewell, guiding adventurers ...

For audio walking podcasts and indoor walking workouts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get a 12-month subscription for $45.99 — that’s ...

Tonight it is going to be mostly clear initially, though areas of cloud cover will gradually build in later in the night. Showers will move in from the north later on, these wintry over the hills.

This evening will be dry for all, with variable cloud and clear spells. Overnight, any cloud will drift away and it will turn clear. Another mild night. Saturday Tomorrow will be a dry and bright ...

If you're seeking activities for the kids as we officially enter spring, why not take advantage of the increasingly brighter days and explore the stunning countryside that's just a hop, skip and ...