High altitude training can improve how your body responds to exercise and therefore increase your endurance. Review benefits, training tips, precautions, and more.

You know longer need to go up to the mountains to get some altitude training. Skip to content. All Sections. Subscribe Now. 85°F. Sunday, September 15th 2024 Home Page. Close Menu. News.

Mountain adventures promise stunning views and unforgettable memories, but ascending to high elevations triggers profound ...

Tell a runner to slow down and they’ll probably never listen to your advice again.But that’s exactly what local endurance coach Joe Howdyshell tells runners who want to move ...

Only 3-1/2 months after reaching the summit of Mount McKinley in Alaska, Mark Sauder mostly remembers the frigid cold, the fatigue and the fact that it once took two hours ...

But the altitude room at Traverse also can take members down to sea level, which could benefit runners who want to be able to do their high-intensity workouts at a faster pace than normal, or out ...

Tell a runner to slow down and they’ll probably never listen to your advice again. But that’s exactly what local endurance coach Joe Howdyshell tells runners who want to move from mellow, low-lying ...