Glow Up Pilates & Wellness opened its first location in Pearland in late May after soft launching May 1, owner and founder ...

Health club industry reports peg permanent pandemic-related gym closures around 25 percent, or some 10,000 fitness centers, ...

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.

One thing Laura Harrier is going to do is elevate her all-black gym outfit with a luxe designer bag. Last month, her formula ...

The HHS leader has a different view of health and wellness, and that's teasing out some tantalizing opportunities for ...

Kathy Anderson never set out to become a Pilates instructor, let alone the owner of a boutique fitness studio.

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

Palace Studios, the rapidly expanding premium fitness studio brand known for its curated, members-only approach to personal training, announced the grand opening of Palace Six—its newest location and ...

The state’s first STRONG Pilates studio will open in the village, likely by the end of June, said co-owners and partners ...

Like a lot of us, I discovered Pilates exercises during the pandemic. Before that, I’d dipped in and out of the practice, usually on the advice of a physio when recovering from an injury or as a way ...

Area Westshore communities have a host of events planned to celebrate our independence. The annual Bay Days celebration, ...

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...