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Animal studies and research using cell cultures have shown that D-aspartic acid supplements may enhance testosterone levels. One study showed that supplementing the amino acid increased blood ...

Some kids play “kitchen.” Mine basically works in one.

In a divided sealable container, arrange 3 oz roast beef slices, 1 halved hard-boiled egg, ⅓ cup cubed jack cheese, ⅓ cup cherry tomatoes, ½ cup green beans, ⅓ cup grapes, 3 Tbsp roasted almonds, 2 ...

The legendary director talks his new spy thriller 'Black Bag,' all those movies you love, and the one (he thinks) everyone hates.

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube channel to deliver a scientific delt and arm workout. West explains that he ...

Content creators believe that the macros of parmesan cheese are superior to protein bars and that parmesan 'tastes better ...

The conversation turned to mental fitness – a concept Dr Alex is passionate about. ‘We talk about physical fitness like it’s something you work on, but we don’t do the same for mental health. We ...

Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

Right now, Amazon has discounts on dozens of our favorite spring jackets from brands like Helly Hansen, Cole Haan, Adidas, ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...