The doping-encouraged Enhanced Games promises to challenge all kinds of speed records, but the track’s setup suggests ...

Press through your heel and stand tall, then lower slowly back down. Aim for three sets of eight to 10 reps per leg (rest ...

Don’t choke, Gabby, like you did yesterday,” the man shouted at Thomas as she settled into the starting blocks at Grand Slam ...

The test couldn’t be easier to try. You warm up, start a timer and run hard for exactly 12 minutes—on a track if possible, or a flat, measured route. When the clock hits zero, record your distance.

With summer weather on its way, Dr. Trent Stellingwerff shares his expertise from a career working with Canadian Olympians to help you use the hot months like a pro ...