IFS incorporates ideas from family systems theory. In family systems theory, who you are is tied to your family unit—parents, siblings, and other caregivers or guardians—and your behavior can only be ...

In contrast to the dark triad, the light triad encompasses a set of positive personality traits that foster well-being and ...

Gender identity is a deeply felt, internal sense of who you are on a spectrum of masculinity, femininity, and androgyny. The way you choose to express your gender depends on a complex mix of factors ...

Hyperfocus is an intense, single-minded concentration on one task or activity. Find out what it looks like and how to manage ...

What is a life coach? A life coach is a professional who helps people achieve their goals. 1 Although life coaches are not therapists, they can still help people develop confidence, clarity, and ...

The most common types of psychotherapists are psychologists, counselors, marriage and family therapists, clinical social ...

However, not all mental health apps are effective or safe. They often aren’t regulated or supported by independent research, and most aren’t compliant with HIPAA. 3 This means apps can share your ...

Provides online counseling through BetterHelp. This is a sponsored listing.

Dr. Debra Sandler, LCSW, E.d.D.