Research shows muscle can be built across a wide range of reps: roughly 5 to 30, provided you train close to failure. For ...

Irlanda quiere repoblar sus áreas más remotas y paga hasta 70.000 euros a quienes decidan mudarse a ellas para quedarse. El ...

Esta es la interesante historia de Kyle Mc Donald, un sudafricano aficionado a las artes marciales y practicante de CrossFit ...

Un volo di oltre tre km tra cime e valloni, sospeso a 100 metri di altezza: l’esperienza più adrenalinica dell’estate ti ...

This key exercise can make a big difference—if you do it right. Here's what you need to know for better upper body training.

What’s interesting about dating an older woman is that she likely has had a lot of time to figure out what she likes during ...

Hydration packs are so convenient that you might consider sporting one for a summer music festival or a pick-up basketball ...

Julio Peña, uno de los actores más incipientes del panorama español, es el protagonista de la nueva película Alejandro Amenábar. Su transformación para dar vida a Cervantes es increíble.

Existe el mito de que masturbarse reduce la testosterona, pero no es cierto. Sin embargo, si el sexo disminuye o aumenta los niveles de testosterona realmente no se sabe con certeza, según James ...

Other can’t-miss steals include 31 percent off the Patagonia Daily Tee, a casual comfort staple, 40 percent off the everyday favorite Patagonia Men’s Funhoggers Shorts, and 51 percent off the ...

"Just because I’m cutting your exercise time by half doesn’t mean you’re getting any less effective of a workout," says coach ...

El prestigioso chef Dabiz Muñoz también cuida su alimentación y, como a todos, lo de cumplir con la dieta no siempre es sencillo.