Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

She's best known as the New York Liberty's viral mascot, who nails detailed choreography, connects with fans, and eats up ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

‘Most sex toys can be cleaned using warm water and soap (unperfumed is best!), although lots of sex toy and wellness brands sell their own specific toy cleaners. These often come as gels, sprays, ...

Alyssa Thomas is a five-time WNBA All-Star and Olympic gold medalist. After playing all 11 seasons of her career with the ...

Our very first cover offers some directives we’ve long since retired, like “Easy Ways to a Flat Belly!” and “Tight ABS! Toned ...

Shot by photographer Steven Lippman at a private residence in Malibu, California, in January 2005, the photo shoot called for Kate, then 20 years old, to fully submerge herself and pop out of the pool ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini body”? Clipping on a Fitbit to count calories? Whatever you were doing ...

The Hoka Clifton 9 is not only great for ankle support but is also an editor's choice for running, too. Despite it having ...

Studies, including a paper from Reproductive Science show that menopause can lead to fluid retention due to decreased ...

Nunca he sido una persona madrugadora, pero estos 3 tips lo cambiaron todo. Durante un año hice ejercicio antes de que mis hijos despertaran y así cambió mi cuerpo y mi mente esta rutina matinal.