Menopausal belly fat is common, but it doesn’t have to be permanent. Between expert-backed diet tweaks, smarter exercise, ...

Patients with PD may experience improvements in sleep quality, daytime sleepiness, and total sleep time with melatonin.

Respiratory muscle training through shankh (conch shell) blowing improves outcomes in individuals with obstructive sleep apnea.

People who suffer from sleep apnea, a disorder in which an individual’s breathing repeatedly stops and starts during sleep, ...

A new randomized controlled trial suggests that blowing through a conch shell is another option for keeping our airways clear ...

Researchers in Korea followed over 9,600 adults for 15 years and found that both short and long sleep durations, especially ...

A restful night’s sleep is vital to a healthy lifestyle but an Indiana physician said most Americans are not getting enough ...

Obstructive sleep apnea (OSA) has been associated with many different forms of CVD including hypertension, stroke, HF, coronary artery disease, and atrial fibrillation (AF). 1 Adults with OSA not only ...

New research has uncovered a bizarre new sleep disorder dubbed “social apnea” — and your weekend habits may be to blame. Scientists from Australia’s Flinders University found the mysterious trend hits ...

Staying up late or sleeping in, drinking alcohol, and smoking can all aggravate symptoms of this common sleep disorder, according to a new study.

That night, he realized he could not put it off any longer and went to the emergency department of WellSpan Chambersburg ...