Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start toning up this summer.

ANAHEIM, Calif. — On a night when the Washington Nationals were imperfect, they were also unrelenting. And in Friday’s 15-9 ...

Stay up to date here with the latest Indianapolis Colts news with five must-read articles of the day on June 28th. Here are ...

After the match against Manchester City, Juventus has their sights already set on the Round of 16 at the FIFA Club World Cup.

Sturbridge's Lisa Bienia Kenton is juggling plenty as she prepares for the challenge of 7 marathons in 7 days on 7 continents ...

Nebraska Cornhuskers Focus On Getting Stronger Every Day originally appeared on Athlon Sports.

An estimated 45,000 people are expected to attend the spectacular Armed Forces Day event in Plymouth today (June 28). Road ...

Benfica are winless in their last seven games against English opponents (D3 L4) since a 3-1 win at Tottenham Hotspur in the ...

Stay up to date here with the latest Jacksonville Jaguars news with five must-read articles of the day on June 28th. Here are ...

Xiaomi's Smart Band 10 combines sleek design and standout battery life, continuing its reign as the best value in budget ...

The U.S. Army Training and Doctrine Command Band officially stood down during an inactivation ceremony on June 27.

Lionel Messi will play on Sunday, for the first time in his career, against a former team, a new sensation in the Argentine's life. And it will not be just any reunion. It will be ...