On International Self Care Day, a doctor stresses that self-care is about consistent actions such as vaccinations and mental ...

Post pandemic, people are seeking personalised, integrative care over quick fixes. And India offers this ecosystem which ...

A young traveler on a world tour heads out to her first yoga class in Darjeeling, only to discover something called the ...

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances ...

Unlock the transformative power of yoga inversions in this short yet insightful video! Discover the numerous benefits of ...