4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96
Lauren Hurst, a personal trainer who specializes in older people (her eldest ... found that people who were more physically ...
Medscape17d
Physical Activity in Older People
Background Physical activity (PA) in older people is critically important in ... less likely than the reference group to be regularly active, and women were less likely than men to achieve regular ...
Psychology Today3mon
Healthy Aging
Older adults who stay active often function like younger people. • Fight stress. The body releases stress chemicals that impact healthy cells. People under high stress have shorter telomeres ...
I just turned 90 this year—5 ‘unexpected' things that happen as you get older
Katharine Esty expected to face new challenges when she turned 90 years old — and she as. But what truly surprised her was the unexpected number of joys she’s experiencing experiencing. Here’s what ...
University of Manchester4y
'Keep-On-Keep-Up' app launched to keep older people active
An evidence-based app has been developed at The University of Manchester and released for free to help reduce the high risk of falls and physical decline in older people self-isolating during the ...