A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

GYM AESTHETICS powers ELF franchises with high-tech performance wear The European League of Football (ELF) and fitness ...

FIT, a global leader in exercise equipment and fitness content, has debuted its latest smart product, the new NordicTrack Ultra 1 treadmill. NordicTrack purposefully designed Ultra 1 to be as much of ...

Slippers are an essential wardrobe staple no matter the weather, and these affordable M&S slippers are the perfect piece of ...

Although many men and women share similar ideals regarding success and achievement, certain concepts of status tend to ...

Here are your top three options for home flooring.

If you've scrolled interior design photos on social media or watched HGTV for even a minute, then you know about the farmhouse design trend. It was everywhere for a while — think neutral ...

Editor Kerrie Hughes speaks to expert PT Caroline Idiens about conquering the fear and getting into lifting weights in midlife ...

"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

The right basement flooring can turn a below-grade space into a cozy retreat. There are many terrific flooring options that ...

Serrat makes the oft-mimed French girl aesthetic accessible, thanks to her penchant for messy looks punctuated by happy hues.