Back in 2023 when I went on Hampta Pass Trek I made couple of friends who I was in touch with on a fairly regular basis.One ...

Daylight is typically around 10,000 lux (the measure of light intensity), while bright office lighting generally measures less than 500 lux, which is why daylight is so powerful at helping to reset ...

With the help of tester feedback, we selected the following three as our top picks for best CBD products for sleep in 2025. According to a 2023 study, one of the most common reasons people report ...

Research has not determined a specific dosage of CBD for sleep. Studies typically involve doses of 25 mg to 1,500 mg of CBD. It is best to consider starting with a low dose and increasing it ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Individual responses to altitude An overview of all altitude training studies to date outlines very individual responses ... facilities allowing to simulate altitude (i.e., normobaric hypoxia) in ...

They can perform a sleep study, or polysomnogram, to diagnose sleep apnea. As you sleep, this test monitors: brain activity eye movement breathing oxygen levels in the blood Snoring and gasping ...

Get Instant Summarized Text (Gist) Sleep debt and night shifts are linked to an increased risk of infections among nurses. Analysis of data from 1,335 Norwegian nurses revealed that moderate sleep ...

Feeling relaxed reduces the stress hormone cortisol, which can interrupt sleep. Red light exposure is another staple in some sleepmaxxing routines, but only a few studies have found an association ...

Teenagers are the most sleep-deprived age group in the U.S. Multiple studies and surveys show that anywhere from 71 percent to 84 percent of high school students report getting insufficient sleep.

Exercise is an all-rounder for mental and physical wellbeing. It is a non-negotiable essential that should be part of daily routine. Other than the obvious - losing weight, it has countless ...