Commonly referred to as “bat wings or chicken wings,” both men and women can develop flabby arms as they get older. For most people, it’s the jiggly area at the back of the upper arm.

To get nicely sculpted arms in as little as five weeks, do this routine every other day, plus 30-45 minutes of cardio on most days and eat a healthy diet. This exercise doubles as a warm up and ...

Hi, I'm Dr. Pam Peeke. Afraid to go sleeveless because your arms are flapping in the breeze? Let’s banish those bat wings and show the world your newly trim and toned upper arms. Now ...

Working on biceps and triceps is essential to avoid the dreaded "bat wings" and achieve defined arms. Additionally, upper body training improves performance in overall exercises like weightlifting ...