In A Nutshell Researchers studied 10,690 adults from Italy and found that larger waist-to-hip and waist-to-height ratios are linked to poorer physical performance. Participants with abnormal waist ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

However, the best cardio machine for weight loss is really the one you’re going to use most often, Coviello says. You might ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

I tried It for a month to support my weight loss naturally. Here’s my experience with this herbal fat-burning supplement.

Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

What This Release Covers: Live Anabolic, the parent company of Fit After 50 and a respected leader in men’s wellness and fitness over 50, is closely aligned with the growing interest in functional ...

If you think getting in shape after 40 can be challenging, Nick Conaway, a US-based 'strength and fat loss coach for men over 40' wants to convince you that it's definitely achievable.

This fat burning yoga session is perfect for both women and men over 40 looking to build a sustainable fitness routine.

How build lean muscle and lose belly fat in your fifties As TV presenter Ben Shephard shows off his toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who ...

Fat burner supplements are becoming increasingly popular among men for a variety of reasons. Some men turn to them to target stubborn belly fat that’s hard to lose through diet and exercise ...