Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

López-Gil says higher social media use correlates with increased orthorexia symptoms, particularly within online “clean eating” communities. He also pointed to post-pandemic shifts in eating habits, ...

A new Journal of Marketing study finds that socioeconomic status (SES) influences food preferences and perceptions, creating barriers to healthier eating that go beyond cost and access.

Discover these kidney-friendly superfoods that can help manage symptoms, provide essential nutrients, and add delicious ...

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...

Suhoor, the pre-dawn meal, is crucial for sustaining energy throughout the day. Opt for foods that release energy slowly and ...

Fruit is widely regarded as a healthy food — but is there such a thing ... "I made this video so people could make more informed choices about their fruit intake." In the video, Norwitz focuses ...