Dungeon-like rec rooms, with their stingy light and cast-off sofas, are so last century. Behold the rise—literally—of the ...

Save space and stay fit at home - Want to exercise at home but are short on space? Folding exercise bikes are a great way to ...

With ninja-style obstacle racing joining the modern pentathlon, USA Ninja Challenge is now an official Olympic training ...

When the weather isn’t ideal, these spots offer indoor space in the splash zone, swim lessons, or just a way to wear the kids ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

The Culhane family has spent hundreds of thousands of dollars designing a house with a long list of features they believe ...

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

Great Britain win three silvers on final day of European Athletics Indoor championships to take final tally to seven Ireland's Sarah Healy wins brilliant 3,000m gold, with Britain's Melissa ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

The clip of the two Olympians arguing quickly spread around the world. And so he comes into this weekend’s European Indoor Athletics Championships in Apeldoorn, Netherlands determined to make ...