After leaving Peloton in 2019 following a three-year stint as an instructor, Jennifer is making a return—but not to Peloton, as some fans suspected. Instead, she is headed back to Ladder, the fitness ...

While lots of people kick it old school and only use their phones for timers or music streaming via workout headphones, these apps open up a whole word of fitness learning at your fingertips, with ...

2. 1,000-Meter Repeats Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout ...

More Bodyweight Workouts to Try: Use This 20-Minute Bodyweight Ladder Workout for a Bigger Chest and Back – No Weights Necessary Tom Holland's Mammoth 1,500-Rep Bodyweight Ladder Workout ...

The plan utilises unusual variations of the push-up and squat that were common at the time. Even if you don’t plan on hitting the insanely high rep count that the Great Gama was famed for, these ...

Two local fire departments in Paxton, Illinois, helped monitor a controlled burn for the movie Chili Finger, which has now ...

An example of an outdoor theater setup, with a 100-inch Elite Screens Yard Master 2 screen and the Nebula Mars 3 projector mounted on the Vanguard Alto Pro2+ tripod. Adrienne Maxwell/NYT ...

When designing a workout, it's important to move in all of the body's planes. What are they? Here's an anatomy primer to help.

Kareena Kapoor’s intense new workout video showcases full-body strength training with dumbbells and kettlebells, inspiring fans with moves like shadow boxing, lunges, and kick-throughs for core and ...

It makes the Eagles’ path off the bottom of the ladder even more challenging. With just one game to play until the club’s mid-season bye, West Coast is now two wins behind Richmond and two and ...