The second workout of the 2025 CrossFit season has dropped and, well, there's a lot to get through and not a lot of time to do it in. Announced live from CrossFit Incendia in Peoria, Arizona ...

Here's a 30-minute dumbbell workout to get you started. This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram, where he has garnered over a million ...

CHICOPEE, Mass. (WWLP) – February was much cooler than average, but will the trend continue through March? February saw 17 days with below average highs, with some days only reaching the low 20s.

Nikola Jokić moves ahead of Shai Gilgeous-Alexander at the top of an MVP Ladder filled with changes. Shaun Powell Nikola Jokić’s season-long deluge of dimes has helped him rise to No. 1 in the ...

whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind muscle building and fat loss or exploring the psychology of performance and ...

For the full 31-day program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get the app for $ ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...