Psychologist Martin Seligman introduced the groundbreaking concept of learned optimism at the University of Pennsylvania, demonstrating that positivity is not just an innate personality trait but ...

I came across a book the other day called Learned Optimism by Martin Seligman and if there is a time when we need hope and optimism it is now. After World War Two we thought never will the world ...

While optimism may seem like a natural trait for some, it can also be developed, a concept pioneered by psychologist Martin Seligman in his groundbreaking theory of learned optimism. Seligman’s ...

'Learned optimism' is the belief that an optimistic mindset can be cultivated and practiced. Here's the history of the term, its benefits, and how to try it.

Learned optimism involves recognising and challenging negative thoughts to develop a more positive outlook. The concept is rooted in the belief that anyone can switch their mindset, no matter how ...

'Learned optimism' is the ... more optimistic—this concept is known as “learned optimism,” and it was developed by psychologist and educator Martin Seligman. Learned optimism involves ...

When it comes to how you view the world and your everyday experiences, you probably fall into one of two categories: optimist or pessimist. For people with pessimistic tendencies, or a “glass ...

'Learned optimism' is the belief that an optimistic mindset can be cultivated and practiced. Here's the history of the term, its benefits, and how to try it.

In the late 1960s, psychologist Martin Seligman coined the term while conducting experiments with dogs. ... Call it learned optimism, if you wish, but fingers crossed.