'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

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These aren't your typical frumpy pajamas and sweatpants. These loungewear sets help you create a separation between work and home, but be in comfort and style. The post Men’s loungewear sets: The best ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

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Another soft pair of leggings at almost half price, the Nike Zenvy's are made out of the brand's InfinaSoft frabic which is ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

And you care a lot about naked swimming. Last month I explored the widespread practice of Minnesota middle schools and high ...