Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Singapore’s F&B professionals are transforming their health through structured fitness journeys. From Michelin-starred chefs to bar owners, industry insiders discuss weight loss, strength training, ...

We asked around for personal trainers’ favorite sneakers to see which pairs hold up after hours of classes and workouts—and don’t just look cool in a gym selfie.

A certified personal trainer and fitness coach, Heather Robertson has more than 2.6 million subscribers. Video workouts include full-body options, as well as complete workout programs you can ...

A fitness fanatic stalked a personal trainer for nearly a year and attended up to 20 of his classes a week. Julie Rookes became "fixated" on the man, splurging more than £4,000 on his classes.

Body Fit Training Montclair (BFT) is your all-in-one fitness solution located in the heart of downtown Montclair. BFT combines progressive programming, a personal training experience, proprietary ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym ...

My BFT Review I’ve been working out, including cardio and weightlift training, my whole life – by myself, with personal trainers and in group classes. My last gym closed down and my fitness had ...

Why It Matters Blake Lively attends the "It Ends With Us" U.K. Gala Screening on August 8. Lively accused co-star Justin Baldoni of treating her personal trainer as "a spy." Jeff Spicer/Getty Images ...

Gyms can be tough for those with a disability — but personal trainers like Connor are drawing on their own experience to make a difference to the lives of their clients.