If kettlebells are more your thing, this adjustable kettlebell from Polyfit is worth snapping up while it’s on offer. The ...

Personal trainers are suffering headaches and sleeping problems from the corrosive effect of working long hours to make a ...

What separates someone who’s fit from someone stuck in a cycle is not luck or genetics. It’s their consistent effort.

The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...

Gym-goers tend to focus on surface-level muscles when training their core—but beneath the surface lies the deep core, an important group of muscles including the transverse abdominis, pelvic floor and ...

The ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential. Coaching often unlocks, ...

It won't just be the big horse racing stables travelling over to Cheltenham next week looking for success, with some of the smaller trainers in the country also hoping to get in on the act.

As a personal trainer, I know full-body strength is vital—but I have to admit, I enjoy arm days the most. There’s something satisfying about testing out new dumbbell upper-body workouts and finding a ...

Which is where a personal trainer can step in — either as a one off, to set you up on a new programme, or to train you regularly and keep you on track. But finding The One is a bit like dating ...

Positions that offer training programs, mentorship, and diverse responsibilities can enhance your competencies, making you more competitive in the job market. Investing in your professional growth can ...

I don’t know about you, but strengthening your core without weights sounds like an efficient way to fit ab work into your routine. Rather than deciding between free weights and gym machines to ...