Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader looking for sleep aid suggestions.

Pumpkin seeds, which can be enjoyed with or without their white shell, are a tasty and nutrient-rich food. According to ...

From clearing hormonal acne to lifting emotional fog, seed cycling offered something a prescription never could ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

The seeds are a great source of all nine essential amino acids, including leucine, which plays a key role in muscle ...

Pumpkin seeds are a nutrient powerhouse that offer numerous health benefits Pumpkin seeds are rich in essential nutrients, including protein, healthy fats, fibre, magnesium, zinc, and antioxidants.

While people suffering from diabetes, a disease that occurs when your body does not produce enough insulin, often have a very ...

For those who can't consume eggs, alternatives rich in protein are available. Foods like chickpeas, paneer, almonds, and ...

Of course, peanut butter still gets top billing in the US, but a walk through your local grocery store will reveal enormous variety—almond butter, cashew butter, pecan butter, pistachio butter, ...

Russell recommends using it as a binding agent in poppy seed muffins, or baked goods that have walnuts or pumpkin seeds, all ...