This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Last updated: March 6, 2025. 10 min standing abs workout with no planks. For more workouts and programs, check out ...

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing and in all ...

Pro tip: Standing ab exercises challenge your core muscles more intensely as they work to stabilize your body. These moves improve balance while engaging additional muscle groups, including your ...

This simple workout offers you three exercises that take on different aspects of what your core can do. You'll brace and flex your abs to build them up—while working against resistance to make ...

I asked physical therapist and certified trainer Sydney Franko, who works with athletes at her clinic Recharge Sports, for her top standing abs exercises and she shared this four-move routine. “This ...

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The Lady Tigers gymnast crushes her athleisure look after she was nowhere to be found for the last team meet. LSU’s Livvy Dunne competes on the floor during NCAA, College League, USA Gymnastics ...

She doesn't even look like she works out." That made me question myself. Why didn't I have abs like fitness models? That was the start of a couple of years of fad dieting. I tried everything ...