Not only are sunflowers a pretty garden addition, but their seeds are perfect for sweet and savory preparations. Here's when ...

Sunflower seeds are a tasty snack, packed with healthy fats and nutrients. Here's everything you need to know about sunflower seeds, *including* their nutrition, benefits and how to eat them ...

Researchers created burgers from sunflower flour that offer a tasty, nutritious, and eco-friendly meat alternative.

Sunflower seeds provide essential nutrients and minerals. They are anti-inflammatory, antioxidant, and a good source of fiber. However, some people may be allergic.

Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture.

The next time you have some leftover sunflower seeds, stop before heading to the trash can. There are so many clever ways that you can repurpose them.

Sunflower seeds also have some of the highest concentrations of phytosterols, plant molecules that are good for reducing cholesterol and promoting heart health, says Yeung.

It’s easy to tuck seeds of branching sunflowers into your vegetable garden, flower beds and shrub borders. They don’t need staking, and the colors remain bright for a long time.

Watering sunflowers (Image credit: Shutterstock) How to plant sunflower seeds in the ground . 1. Choose a well-lit spot — First, find a sunny and well-drained location in the garden before ...

Smoky, tender eggplant glazed with a spicy-sweet chile sauce is topped with a crunchy, herb-packed sunflower seed gremolata ...