Respiratory muscle training through shankh (conch shell) blowing improves outcomes in individuals with obstructive sleep apnea.

A new randomized controlled trial suggests that blowing through a conch shell is another option for keeping our airways clear ...

A small study out of India suggests that blowing into a conch shell—a practice rooted in Indian tradition—may provide relief ...

A new study looks at the effects of traditional Indian practice of blowing into a conch shell, known as “shankh.” ...

Snoring is a common sleep problem that affects many people and disrupts the sleep of those around them. While occasional ...

Learn more about a rising health concern known as social apnea, which is caused by staying out too late on weekends and not ...

Researchers say the practice might provide a simpler and low-cost alternative to the standard treatment for obstructive sleep ...

Shankh blowing shows promise in alleviating sleep apnea, with significant improvements in sleep quality and reductions in ...

A new study finds that ancient shankh blowing, or conch shell breathing, may help reduce sleep apnea symptoms naturally, ...

“The standard treatment for OSA is a continuous positive airway pressure machine, or CPAP, which keeps the patient’s airway ...

Just 15 minutes of the practice five days a week led to fewer breathing episodes during the night, a study says.

A traditional conch shell exercise is showing surprising benefits for people with obstructive sleep apnea.