Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

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(Photo by Sarah Reingewirtz/Pasadena Star-News) Descanso Gardens is exploring a difficult but important moment in U.S. history as it looks at wartime xenophobia and honors the stories of more than ...

The short and most definitely sweet cycle has now commenced at Descanso Gardens in La Cañada Flintridge, which is home to a few of the fanciful specimens. The budding trees "... should be in ...

The Descanso Railroad has long delighted families, train buffs, and charm-seeking visitors at Descanso Gardens, the venerable green space that lushly rambles over a sizable swath of La Cañada ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

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However, research indicates that people with ADHD can meditate successfully and that meditation may improve some of the symptoms of ADHD. It’s important to keep in mind that meditation is not a ...