Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

(Catalina residents get discounts.) Zigzag across Descanso Canyon by zip line. Create your own tile art. Dive under the sea. If you haven’t made a trip in a while, it’s time for a reintroduction.

It's wildflower season in Southern California. What will the lack of rain mean for blooms? Plus a list of March plant events.

Descanso Gardens is exploring a difficult but important moment in U.S. history as it looks at wartime xenophobia and honors the stories of more than 2,000 Japanese, German and Italian detainees ...