Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Magnesium is a must-have mineral for countless bodily functions, especially for those chasing an active and healthy lifestyle ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Hans Selye gave us his General Adaption Syndrome (GAS) and told us that repeated exposure to chronic stressful situations led to exhaustion.

Some medications and supplements may have unintended side effects when taken together. But how safe is it to take magnesium ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Focal has announced the Bathys MG, its upcoming Bluetooth headphones, scheduled for release in April 2025. The headphones use ...

Magnesium is a key material used in various industrial applications. Magnesium chloride is commonly utilized for deicing ...

We recently published a list of 13 Best Magnesium Stocks to Buy Right Now. In this article, we are going to take a look at ...