Music has the power to soothe the mind, promote brain health and bring people closer together. Singing, listening to music or ...

This actually ties into how singing improves your heart health as well. The Guardian noted, "Aerobic activity is linked to stress reduction, longevity, and better overall health. Improved airflow in ...

Plus, what to do about morning anxiety. You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to ...