While research suggests having a higher weight may increase your risk for certain conditions, people can be healthy at every ...

Bandanas and buffs are some of the most versatile items you can toss in your pack. They add coverage around your neck and ...

When we set out to find the best Puma shoes, we didn’t know the brand had so many options for running, casual outings, and even weightlifting. Turns out, Puma is a bit of a one-stop shop for all your ...

We’re here for one reason only: to tell you about the best Birkenstocks we’ve tried. Birks are known for being super ...

While the risks aren’t zero, they are minimal, and opting not to rinse will not typically make you more likely to get sick, ...

“A 5K isn’t enough anymore,” Salina Grilli, LCSW, founder of Manhattan Modern Psychotherapy, tells SELF. “A lot of young ...

Zero-drop shoes are generally considered safe for most people to try. But, if you have issues with your calves or Achilles ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

If you don’t need all the bells and whistles but still want the full Theragun experience, go with the Relief. It has the same ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole ...

The FDA just approved a tampon-like device that lets you collect your own sample for cervical cancer screening.