Jennifer Martin is a personal trainer who recently shared a look at how she trains her parents, who are in their late 50s and ...

Push your hips back and bend your knees slightly to place the kettlebell back on the floor. Stand with your feet shoulder-width apart, holding the kettlebell in front of your body with both hands (use ...

“The majority of our day is often spent with our hips flexed, or bent at a 90° angle. This leads to shortening of the muscles ...

So when I came across these three healthy homemade ice cream ideas on Instagram, I had to try them. All were pretty quick, ...

Bodyweight routines are a great way to build strength without any equipment, but sometimes doing endless squats, lunges and push-ups can get a bit boring. Want to shake up your schedule? Try doing a ...

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Just in time for the unofficial start of summer, the Hyperport H2 is reduced by 25% for Memorial Day weekend at REI, so ...

Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...

The end result is a five-move strength workout that targets the quads, the glutes, the hamstrings, and the often overlooked ...

After a month of skipping every day, I noticed that my heart rate was lower during the skipping than it had been at the start ...

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...