One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

Hyderabad-based psychiatrist Dr Jyothirmayi Kotipalli is pioneering the use of Yoga as a complementary therapy in mental ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

The official celebration programme, organised in association with the Embassy of India, featured dynamic yoga sessions, live ...

Maratha Light Infantry Regimental Centre celebrates International Yoga Day with week-long activities promoting health and ...

Founded in 2001 by Kumar, the Gandhi International Institute for Peace has worked for over two decades to promote peace, ...

The International Yoga Day celebration by ICAI Dubai Chapter highlights yoga's role in empowering health and well-being ...

Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and ...

Jackky Bhagnani went from weighing over 150 kg to losing 75 kg. At the Fit India Yogathon, he shared how yoga, clean eating ...

Muqabla: 50 years of emergency..questions are still being raised on the Gandhi family ...

This happened shortly after the yoga session concluded and when the volunteers were preparing to distribute the yoga mats to ...

Health goals are easier to achieve when both partners work together. In India, several celebrity couples are equally ...