Getting enough protein doesn't have to be hard or boring. Here are simple everyday foods that give you 20 grams of protein in ...

Other: Need a fresh and tasty sauce to accompany your summer dishes? Try this yogurt, feta, lemon and mint sauce! Easy to ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

These healthy dessert recipes for nice cream, cookies, brownies and cakes, are the most popular among readers.

Yogurt adds a nice tang to this ultra-simple smoothie sweetened with berries and honey. In a blender, combine the blueberries, yogurt, milk and honey. Puree until smooth. When ready to serve, add ...

Feeding liquid whey is a sustainable way to recycle nutrients, support production, and potentially earn carbon credits—all in ...

Get ready to revolutionize your snacking game with these incredible Yellow Squash Tots! Forget the frozen potato kind – these ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

1. Prepare a charcoal grill with a hot side and a cooler side, or turn a gas grill to high on one side and medium on the ...

Cucumber and mint is a classic combination that can help you elevate your everyday salads with refreshing flavors ...

A tangy, fizzy twist with muddled jamun, mint, lime juice, soda, and a hint of black salt. Frozen jamun purée with lemon ...