9 health benefits of eating a balanced diet every day - HealthShots
Sep 30, 2024 · 2. Boosts immune system. During a 2022 study published in PharmaNutrition, an association was found between a balanced diet and greater immune fitness.Consuming a variety of vitamins and minerals can strengthen the immune system, making you less susceptible to infections or any kind of illness.. 3. Promotes healthy weight. A balanced intake of nutrients can help to regulate body weight by ...
Minerals: Benefits, Types, Sources and Side Effects - HealthShots
Sep 7, 2023 · Minerals are an essential part of a balanced diet. Know all about the types, benefits and side effects of minerals. This article is a part of a week-long series by Health Shots for National Nutrition Week 2023.
8 foods to reduce high creatinine levels for a healthy life
Sep 7, 2024 · What are creatinine levels? Creatinine is a waste product created during the degradation of creatine; this compound is an integral substance used to create energy inside muscle cells, explains internal medicine specialist Dr Basavaraj S Kumbar.The skin helps excrete creatinine which is an organ that filters the blood from which excessive waste is …
18 tips and home remedies for cold and flu | HealthShots
Nov 10, 2024 · 2. Garlic. Garlic is another well-known home remedy for colds and flu. It contains allicin, a sulfur-containing compound that has been shown to possess antiviral and antimicrobial properties.
11 causes of white hair at an early age | HealthShots
Feb 7, 2024 · Pollution can also take a toll on your hair! Image courtesy: Adobe Stock 3. Vitamin deficiencies. Inadequate intake of essential vitamins and minerals, particularly vitamin B12, iron, copper, and zinc, can contribute to white hair.
Masturbation: Benefits, Side Effects, Myths and Facts - HealthShots
Apr 10, 2024 · Masturbation is a commonly performed act of touching your private parts in a way that leads to sexual arousal and pleasure. Most people do it, but few talk about it.
11 health benefits of beetroot you should know | HealthShots
Mar 11, 2024 · 6. Contains anti-cancer properties. According to the Journal of Cancer Prevention, beetroot is a great source of polyphenols, flavonoids, dietary nitrates, and other useful nutrients, which may prevent the risk of certain types of cancer, such as colon cancer, and manage undesired effects associated with chemotherapy.. Beetroot is a good antioxidant and can reduce the risk of cancer!
9 health benefits of cranberries and how to eat it | HealthShots
Oct 18, 2024 · 3. Prevents urinary tract infections (UTIs) UTIs are a common and uncomfortable condition, especially among women. Cranberries have long been touted as a natural remedy to prevent UTIs due to their ability to inhibit the growth of bacteria, particularly Escherichia coli or E. coli, (the most common type of bacteria that causes UTI). A meta-analysis published in 2017 in the Journal of Nutrition ...
Cinnamon for weight loss: 8 ways to use the spice | HealthShots
Nov 8, 2024 · A study published in the Journal of Food Biochemistry analyses how cinnamon is effective in supporting weight loss. It suggests that consuming at least 3 grams of it per day can lead to significant reductions in body weight and BMI, especially in individuals with polycystic ovary syndrome (PCOS).. How to eat cinnamon for weight loss?
12 health benefits of amla juice | HealthShots
Sep 23, 2024 · 2. Amla has anti-inflammatory properties. Amla contains anti-inflammatory properties, which can help reduce inflammation in the body and potentially alleviate symptoms of chronic health conditions.