Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege
17:22
YouTubeTEDx Talks
Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege
How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage. In this pioneering talk, Juna Mustad reveals how neuroscience and mindfulness techniques can help us unlock the power of the world's most stigmatized emotion, anger. Juna Mustad has been coaching leaders and ...
821.6K viewsMay 20, 2019
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6 Types of Anger
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