How to Perform Dumbbell Pullovers - Chest Exercise
1:13
YouTubeBuff Dudes
How to Perform Dumbbell Pullovers - Chest Exercise
BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/all How to Perform the Dumbbell Pullover - Proper Technique & Form Tutorial The Dumbbell Pullover is one of the best exercises in your arsenal; you've just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Dumbbell ...
1.5M viewsNov 5, 2013
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HOW TO AND WHY: Dumbbell Pullover [Wide Lats, Thick Chest]
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HOW TO AND WHY: Dumbbell Pullover [Wide Lats, Thick Chest]
Wesley Vissers
Bent Arm Dumbbell Pullover - Chest / Back Exercise - Bodybuilding.com
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Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
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