Why 3000 steps?
0:10
YouTubeShaping Fit
Why 3000 steps?
Get your steps in with this fun and energizing 3000 Steps Walking Workout – with express intervals to boost your heart rate and calorie burn! This 25-minute session combines steady walking with short, fast-paced running-in-place bursts to keep things exciting and effective. Perfect for all fitness levels and easy to do at home! Follow us on ...
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